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Comments about this video: Hello Mike Cheng, I would like to ask you question. How many days should I do this workouts for beginner. I want to loss weight because my parents are afraid if I died obesity. Not too fat. But I need to loss weight before this August. Please reply. Need your help.Look, just do this 3 times per week and eat foods with low glycemic index. After you get some results, you will be able to add some foods from medium glycemic index... your goal would be still eat most of your foods from the low GI list and use medium GI foods sparringly. hey man the only thing that matters is he is working out. Just getting up and doing something is the first step. hey great vid i started working out not so long ago too but i was wondering if u had any advise as far as work out drinks and if u ever even used any... any advice would be great...thanks.
It does not matter if he has awful legs, at least he does something for his body. The tan will be the last thing he needs :-) But then he will look really hot. Keep working out!
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I just finished two of your beginner workouts and I am really sweating now. Thanks for the help. I am going to continue to workout with you and this time I am going to reach my goals. Your inserts in between the workouts are truly motivating keep up the good work. It would be a shame for you not to get ripped when these other normal people accomplish it so easily with "MegaMAX Muscle Maker" (check it out on Google).I purchased “Weight Loss Idealiss” pills because of the great reviews it had received. I have been struggling with my weight and I wanted something to help me start on the right track. the first week I lost 4 pounds, I exercised 4 days that week, and my energy felt pretty good, i wasn't tired, i had energy to do everything i had to do, it helped me to reduce my appetite also. Hi there, have you heard about Lean Body Maximizer? (Google it) You will learn about the crimes we commit against ourselves. With "Lean Body Maximizer", you will discover how to lose fat fast.Dear Katie. You are losing weight at a horrifying speed. You may have an intestinal parasite! Visit adoctor.com. It feels awesome to do this workout!! First day starting and tomorrow is my second day... whoo! i'm feeling it :D Staying positive!! I con do it!!! Thanks a lot. I just started really following your videos and actually doing them. I really enjoy this because you are like a friend, helping me thorughout the workout. Thanks so much for what you doing and hopefully see some results :).
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