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Comments about this video: Hello Mike Cheng, I would like to ask you question. How many days should I do this workouts for beginner. I want to loss weight because my parents are afraid if I died obesity. Not too fat. But I need to loss weight before this August. Please reply. Need your help.Look, just do this 3 times per week and eat foods with low glycemic index. After you get some results, you will be able to add some foods from medium glycemic index... your goal would be still eat most of your foods from the low GI list and use medium GI foods sparringly. hey man the only thing that matters is he is working out. Just getting up and doing something is the first step. hey great vid i started working out not so long ago too but i was wondering if u had any advise as far as work out drinks and if u ever even used any... any advice would be great...thanks.
It does not matter if he has awful legs, at least he does something for his body. The tan will be the last thing he needs :-) But then he will look really hot. Keep working out!
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